8/14/2023 0 Comments Hot bedtime short stories![]() Keep your bedroom at a comfortable temperature, not too hot or too cold, and as quiet as possible.And alarming or unsettling shows or movies, like horror movies, may keep you awake. The light from these devices may make it difficult for you to fall asleep. Try not to watch television or use your computer, cell phone, or tablet in the bedroom. ![]() Some people read a book, listen to soothing music, or soak in a warm bath. Take time to relax before bedtime each night.
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